Begin Learning:

  • How to establish & develop Deep Presence.

  • How to live in a more consistent and deliberate State of Awareness.

  • How to hold what you find in that State of Awareness in a healthy and meaningful way.

  1. Watch your weekly video as many times as you like! Videos tend to be between 5 – 15 minutes. Stop and Rewind or simply Pause any parts of the video that you need to – in order to grasp concepts that are new to you.
  2. Listen to the meditations daily, they provide a feeling experience and help you integrate what you are learning in the video. Repetition helps deepen your experience with what you are learning.
  3. Keep a journal or notebook handy and write down what you are noticing, as well as any questions that arise in you throughout the week.

ENJOY YOUR JOURNEY!