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How emotions exist in the body.

How to generate emotions with intention for the purpose of healthy energy and personal empowerment.

  1. Watch your weekly video as many times as you like! Videos tend to be between 5 – 15 minutes. Stop and Rewind or simply Pause any parts of the video that you need to – in order to grasp concepts that are new to you.
  2. Listen to the meditations daily, they provide a feeling experience and help you integrate what you are learning in the video. Repetition helps deepen your experience with what you are learning.
  3. Keep a journal or notebook handy and write down what you are noticing, as well as any questions that arise in you throughout the week.