E&EQ Awareness

  1. Watch your weekly video as many times as you like! Videos tend to be between 5 – 15 minutes. Stop and Rewind or simply Pause any parts of the video that you need to – in order to grasp concepts that are new to you.

      2. Listen to the meditations daily , they provide a feeling experience and help you integrate what you are learning in the video. Repetition helps deepen your experience with what you are learning.

      3. Keep a journal or notebook handy and write down what you are noticing, as well as any questions that arise in you through out the week. 


Awareness Meditation