~ How to be with feelings and emotions in order to manage them intelligently.
~ How to sense, track and direct Energy.
*Where videos are not accompanied by meditations, choose any previous meditation you feel you can continue to benefit from.
*Week 4 of this module is Integration Week. This means NO Training Video. (We will still have our group call.) Continue to use your meditations daily. Take this week to rest, breathe and feel! Allow yourself this time and space to relax in all the work you have done, continuing to integrate what you have learned in the previous 3 weeks.