6-Month Training Program & Healing Journey
Module 1: Awareness
4 Lessons
Awareness
Welcoming & Identifying
Why feelings are important
Missing Lesson
Module 2: Alignment
4 Lessons
Container – should have meditation
Energetic Dynamics – Push Pull Stop & Allow
Feelings – Going Deeper
Integration week
Module 3: Expansion
4 Lessons
The Science of Emotion
Perception iffy – could be rerecorded
Emotional Yoga
Integration week
Module 4: Boundaries
4 Lessons
Personal Boundary
Energetic Boundaries 2
Boundaries as Defenses
Integration Week
Module 5: Connect & Communicate with Ease and Confidence
4 Lessons
Observing Without Evaluating
Feelings – Not Judgements
Identifying & Communicating Needs
Requests – Not Demands
Module 6: Integration
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Why feelings are important
6-Month Training Program & Healing Journey
Module 1: Awareness
Why feelings are important
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Meditation
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